Salt & Light
Meditation for inner and global peace
April 20 - 27 | St. Thomas T-Rooms, Cnr of Adelaide and Hallett Place
We are offering a week of meditation experiences. Meditation is about coming to stillness of mind, body and spirit. Despite all the distractions of the modern world, this silence is perfectly possible for people today. Join us for one or all of these events to discover how.
Saturday 20: Back to Basics: an introduction to meditation, presented by State Coordinator Rev Dianne Schaefer,
10.30 am morning tea
11.00 Chi Quong gentle movement with Rose
11.30 introduction to meditation
12 30 lunch (allergy free lunch provided)
1.30 Q&A panel of experienced meditators,
2.30 meditation practice.
Sunday 21: 2pm - 4pm "What in the World is MU?" display and talks
5 pm Evening prayer and meditation.
Tuesday 23: 2pm - 4pm Quiet morning: reflection on "SALT" including a contemplative walk.
Wednesday 24: 10 am – 12 pm and 1pm - 4pm individual meditation consultations
6.00pm singing bowls (please bring your singing bowl if you have one),
6.30 pm guided visualisation for peace (led by Nel).
Thursday 25: 2pm - 4pm Quiet afternoon: reflection on "LIGHT" including a
contemplative walk.
Saturday 27: 10am Introductory seated yoga, for beginners
1pm - Chanting workshop
